Nigel Laurer 5482m row
5,482m
Meters
31:18.9
Time
2:51.3
Pace
281
Calories
158
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 23 |
| Stroke Count | 741 |
| Drag Factor | 126 |
October 11, 2022 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.9 | 5,482m | 2:51.3 | 70 | 539 | 23 | 158 |
| 11:38.8 | 2,000m | 2:54.7 | 66 | 525 | 24 | 154 |
| 11:26.0 | 4,000m | 2:51.5 | 69 | 538 | 24 | 161 |
| 7:59.8 | 5,482m | 2:41.8 | 83 | 583 | 23 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.