Nigel Laurer 5532m row
5,532m
Meters
31:22.3
Time
2:50.1
Pace
284
Calories
154
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 126 |
October 12, 2022 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.3 | 5,532m | 2:50.1 | 71 | 544 | 24 | 154 |
| 11:43.7 | 2,000m | 2:55.9 | 64 | 521 | 24 | 162 |
| 11:22.8 | 4,000m | 2:50.7 | 70 | 542 | 24 | 145 |
| 8:01.2 | 5,532m | 2:37.0 | 90 | 610 | 24 | 157 |
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Workout Graph
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