Nigel Laurer 5638m row
5,638m
Meters
31:20.7
Time
2:46.7
Pace
293
Calories
155
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 121 |
October 13, 2022 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.7 | 5,638m | 2:46.7 | 75 | 559 | 24 | 155 |
| 11:40.4 | 2,000m | 2:55.1 | 65 | 524 | 24 | 143 |
| 10:51.4 | 4,000m | 2:42.8 | 81 | 578 | 24 | 160 |
| 8:35.0 | 5,638m | 2:37.2 | 90 | 610 | 24 | 163 |
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Workout Graph
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