Nigel Laurer 5446m row
5,446m
Meters
31:25.6
Time
2:53.1
Pace
278
Calories
143
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 124 |
October 14, 2022 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.6 | 5,446m | 2:53.1 | 67 | 532 | 24 | 143 |
| 11:45.5 | 2,000m | 2:56.3 | 64 | 519 | 24 | 150 |
| 11:13.5 | 4,000m | 2:48.3 | 73 | 552 | 24 | 129 |
| 8:07.6 | 5,446m | 2:48.6 | 73 | 551 | 24 | 151 |
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Workout Graph
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