Nigel Laurer 5311m row
5,311m
Meters
31:17.6
Time
2:56.7
Pace
270
Calories
135
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Stroke Count | 764 |
| Drag Factor | 124 |
October 15, 2022 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:17.6 | 5,311m | 2:56.7 | 63 | 518 | 24 | 135 |
| 12:06.3 | 2,000m | 3:01.5 | 58 | 501 | 24 | 106 |
| 11:31.3 | 4,000m | 2:52.8 | 68 | 533 | 25 | 147 |
| 7:28.4 | 5,311m | 2:51.0 | 70 | 540 | 24 | 154 |
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