Nigel Laurer 5654m row
5,654m
Meters
31:21.8
Time
2:46.4
Pace
294
Calories
156
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 122 |
October 16, 2022 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.8 | 5,654m | 2:46.4 | 76 | 561 | 25 | 156 |
| 11:26.7 | 2,000m | 2:51.6 | 69 | 538 | 25 | 148 |
| 11:00.3 | 4,000m | 2:45.0 | 78 | 567 | 25 | 155 |
| 8:40.3 | 5,654m | 2:37.2 | 90 | 609 | 25 | 165 |
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