Nigel Laurer 5569m row
5,569m
Meters
31:20.8
Time
2:48.8
Pace
287
Calories
144
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 120 |
October 17, 2022 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.8 | 5,569m | 2:48.8 | 73 | 550 | 25 | 144 |
| 11:43.2 | 2,000m | 2:55.8 | 64 | 521 | 25 | 126 |
| 10:56.3 | 4,000m | 2:44.0 | 79 | 572 | 25 | 152 |
| 8:26.2 | 5,569m | 2:41.3 | 83 | 586 | 25 | 155 |
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Workout Graph
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