Nigel Laurer 5602m row
5,602m
Meters
31:18.1
Time
2:47.6
Pace
290
Calories
145
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 128 |
October 18, 2022 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.1 | 5,602m | 2:47.6 | 74 | 555 | 25 | 145 |
| 11:41.4 | 2,000m | 2:55.3 | 65 | 523 | 25 | 127 |
| 11:01.1 | 4,000m | 2:45.2 | 78 | 566 | 25 | 154 |
| 8:20.4 | 5,602m | 2:36.1 | 92 | 616 | 25 | 155 |
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