Nigel Laurer 5329m row
5,329m
Meters
31:30.9
Time
2:57.4
Pace
270
Calories
137
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Stroke Count | 765 |
| Drag Factor | 125 |
October 23, 2022 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.9 | 5,329m | 2:57.4 | 63 | 515 | 24 | 137 |
| 12:18.9 | 2,000m | 3:04.7 | 56 | 491 | 24 | 130 |
| 11:15.6 | 4,000m | 2:48.9 | 73 | 549 | 25 | 145 |
| 7:44.6 | 5,329m | 2:54.7 | 66 | 525 | 25 | 137 |
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Workout Graph
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