Nigel Laurer 21:00 row

3,613m

Meters

21:00.0

Time

2:54.3

Pace

182

Calories

Average Watts66
Calories Per Hour527
Stroke Rate24
Stroke Count506
Drag Factor125

February 08, 2023 14:25:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:00.0 3,613m 2:54.3 66 527 24
5:00.0 809m 3:05.4 55 488 23
10:00.0 882m 2:50.0 71 544 24
15:00.0 875m 2:51.4 69 539 24
20:00.0 887m 2:49.1 72 549 25
21:00.0 160m 3:07.5 53 482 24

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Workout Graph

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