Nigel Laurer 21:00 row
3,613m
Meters
21:00.0
Time
2:54.3
Pace
182
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 125 |
February 08, 2023 14:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 3,613m | 2:54.3 | 66 | 527 | 24 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 23 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 24 |
| 15:00.0 | 875m | 2:51.4 | 69 | 539 | 24 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 25 |
| 21:00.0 | 160m | 3:07.5 | 53 | 482 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.