Nigel Laurer 21:00 row
3,568m
Meters
21:00.0
Time
2:56.5
Pace
180
Calories
152
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 124 |
February 09, 2023 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,568m | 2:56.5 | 64 | 518 | 24 | 152 |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 24 | 146 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 24 | 158 |
| 15:00.0 | 844m | 2:57.7 | 62 | 514 | 24 | 149 |
| 20:00.0 | 866m | 2:53.2 | 67 | 531 | 25 | 152 |
| 21:00.0 | 177m | 2:49.4 | 72 | 547 | 24 | 158 |
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Workout Graph
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