Nigel Laurer 21:00 row
3,537m
Meters
21:00.0
Time
2:58.1
Pace
178
Calories
144
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 124 |
February 10, 2023 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,537m | 2:58.1 | 62 | 513 | 24 | 144 |
| 5:00.0 | 761m | 3:17.1 | 46 | 457 | 23 | 134 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 25 | 147 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 25 | 153 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 24 | 150 |
| 21:00.0 | 166m | 3:00.7 | 59 | 504 | 23 | 140 |
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Workout Graph
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