Nigel Laurer 21:00 row
3,632m
Meters
21:00.0
Time
2:53.4
Pace
185
Calories
145
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 125 |
February 11, 2023 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,632m | 2:53.4 | 67 | 530 | 23 | 145 |
| 5:00.0 | 768m | 3:15.3 | 47 | 461 | 23 | 143 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 24 | 143 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 24 | 145 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 25 | 150 |
| 21:00.0 | 179m | 2:47.5 | 74 | 555 | 23 | 148 |
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Workout Graph
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