Nigel Laurer 21:00 row
3,713m
Meters
21:00.0
Time
2:49.6
Pace
189
Calories
149
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 129 |
February 12, 2023 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,713m | 2:49.6 | 72 | 546 | 24 | 149 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 24 | 133 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 25 | 146 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 25 | 150 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 25 | 155 |
| 21:00.0 | 174m | 2:52.4 | 68 | 535 | 24 | 162 |
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Workout Graph
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