Nigel Laurer 21:00 row
3,624m
Meters
21:00.0
Time
2:53.8
Pace
183
Calories
149
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 128 |
February 13, 2023 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,624m | 2:53.8 | 67 | 529 | 24 | 149 |
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 24 | 129 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 25 | 156 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 25 | 147 |
| 20:00.0 | 890m | 2:48.5 | 73 | 551 | 25 | 155 |
| 21:00.0 | 184m | 2:43.0 | 81 | 577 | 25 | 160 |
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Workout Graph
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