Nigel Laurer 21:00 row
3,623m
Meters
21:00.0
Time
2:53.8
Pace
183
Calories
147
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 126 |
February 14, 2023 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,623m | 2:53.8 | 67 | 529 | 24 | 147 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 23 | 140 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 24 | 151 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 25 | 150 |
| 20:00.0 | 877m | 2:51.0 | 70 | 540 | 25 | 150 |
| 21:00.0 | 164m | 3:02.9 | 57 | 496 | 23 | 146 |
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Workout Graph
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