Nigel Laurer 21:00 row
3,537
Meters
21:00.0
Time
2:58.1
Pace
177
Calories
140
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
February 15, 2023 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,537 | 2:58.1 | 62 | 505 | 177 | 24 | 140 |
| 5:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 24 | 127 |
| 10:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 24 | 136 |
| 15:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 25 | 144 |
| 20:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 25 | 152 |
| 21:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 25 | 144 |
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Workout Graph
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