Nigel Laurer 21:00 row
3,518m
Meters
21:00.0
Time
2:59.0
Pace
176
Calories
152
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 124 |
February 16, 2023 22:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,518m | 2:59.0 | 61 | 509 | 23 | 152 |
| 5:00.0 | 771m | 3:14.5 | 48 | 463 | 23 | 139 |
| 10:00.0 | 840m | 2:58.5 | 61 | 511 | 24 | 150 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 24 | 155 |
| 20:00.0 | 870m | 2:52.4 | 68 | 535 | 24 | 159 |
| 21:00.0 | 178m | 2:48.5 | 73 | 551 | 24 | 161 |
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Workout Graph
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