Nigel Laurer 21:00 row
3,599m
Meters
21:00.0
Time
2:55.0
Pace
182
Calories
155
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 123 |
February 17, 2023 14:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,599m | 2:55.0 | 65 | 524 | 24 | 155 |
| 5:00.0 | 776m | 3:13.2 | 48 | 466 | 24 | 144 |
| 10:00.0 | 859m | 2:54.6 | 66 | 526 | 25 | 151 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 25 | 154 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 25 | 163 |
| 21:00.0 | 190m | 2:37.8 | 89 | 606 | 26 | 163 |
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Workout Graph
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