Nigel Laurer 21:00 row
3,706m
Meters
21:00.0
Time
2:49.9
Pace
190
Calories
131
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 130 |
February 18, 2023 14:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,706m | 2:49.9 | 71 | 545 | 25 | 131 |
| 5:00.0 | 751m | 3:19.7 | 44 | 451 | 23 | 121 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 25 | 116 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 26 | 131 |
| 20:00.0 | 947m | 2:38.3 | 88 | 603 | 26 | 144 |
| 21:00.0 | 195m | 2:33.8 | 96 | 630 | 25 | 147 |
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Workout Graph
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