Nigel Laurer 21:00 row
3,627m
Meters
21:00.0
Time
2:53.6
Pace
183
Calories
141
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 127 |
February 19, 2023 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,627m | 2:53.6 | 67 | 529 | 24 | 141 |
| 5:00.0 | 793m | 3:09.1 | 52 | 477 | 23 | 124 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 25 | 149 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 25 | 148 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 25 | 137 |
| 21:00.0 | 182m | 2:44.8 | 78 | 568 | 25 | 147 |
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Workout Graph
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