Nigel Laurer 21:00 row
3,527m
Meters
21:00.0
Time
2:58.6
Pace
178
Calories
123
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 126 |
February 20, 2023 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,527m | 2:58.6 | 61 | 511 | 24 | 123 |
| 5:00.0 | 761m | 3:17.1 | 46 | 457 | 24 | 124 |
| 10:00.0 | 831m | 3:00.5 | 60 | 504 | 25 | 113 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 25 | 99 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 25 | 134 |
| 21:00.0 | 175m | 2:51.4 | 69 | 539 | 25 | 148 |
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Workout Graph
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