Nigel Laurer 21:00 row
3,758m
Meters
21:00.0
Time
2:47.6
Pace
193
Calories
149
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 123 |
February 21, 2023 15:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,758m | 2:47.6 | 74 | 555 | 25 | 149 |
| 5:00.0 | 780m | 3:12.3 | 49 | 469 | 24 | 130 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 26 | 140 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 26 | 134 |
| 20:00.0 | 954m | 2:37.2 | 90 | 609 | 26 | 174 |
| 21:00.0 | 184m | 2:43.0 | 81 | 577 | 25 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.