Nigel Laurer 21:00 row
3,713m
Meters
21:00.0
Time
2:49.6
Pace
192
Calories
154
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 122 |
February 22, 2023 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,713m | 2:49.6 | 72 | 546 | 25 | 154 |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 23 | 133 |
| 10:00.0 | 849m | 2:56.6 | 63 | 518 | 25 | 145 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 26 | 156 |
| 20:00.0 | 945m | 2:38.7 | 88 | 601 | 26 | 166 |
| 21:00.0 | 212m | 2:21.5 | 124 | 725 | 27 | 174 |
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Workout Graph
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