Nigel Laurer 21:00 row
3,480m
Meters
21:00.0
Time
3:01.0
Pace
174
Calories
154
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 123 |
February 23, 2023 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,480m | 3:01.0 | 59 | 503 | 26 | 154 |
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 26 | 147 |
| 10:00.0 | 832m | 3:00.2 | 60 | 505 | 26 | 152 |
| 15:00.0 | 835m | 2:59.6 | 60 | 507 | 26 | 153 |
| 20:00.0 | 854m | 2:55.6 | 65 | 522 | 26 | 160 |
| 21:00.0 | 175m | 2:51.4 | 69 | 539 | 26 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.