Nigel Laurer 21:00 row
3,485m
Meters
21:00.0
Time
3:00.7
Pace
174
Calories
138
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 126 |
February 24, 2023 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,485m | 3:00.7 | 59 | 503 | 25 | 138 |
| 5:00.0 | 783m | 3:11.5 | 50 | 471 | 25 | 151 |
| 10:00.0 | 819m | 3:03.1 | 57 | 496 | 25 | 143 |
| 15:00.0 | 854m | 2:55.6 | 65 | 522 | 25 | 150 |
| 20:00.0 | 856m | 2:55.2 | 65 | 523 | 25 | 129 |
| 21:00.0 | 174m | 2:52.4 | 68 | 535 | 26 | 118 |
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Workout Graph
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