Nigel Laurer 21:00 row
3,551m
Meters
21:00.0
Time
2:57.4
Pace
179
Calories
152
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 128 |
February 25, 2023 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,551m | 2:57.4 | 63 | 515 | 24 | 152 |
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 24 | 150 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 25 | 155 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 25 | 151 |
| 20:00.0 | 880m | 2:50.4 | 71 | 543 | 25 | 155 |
| 21:00.0 | 190m | 2:37.8 | 89 | 606 | 25 | 151 |
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Workout Graph
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