Nigel Laurer 21:00 row
3,604m
Meters
21:00.0
Time
2:54.8
Pace
183
Calories
149
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 127 |
February 26, 2023 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,604m | 2:54.8 | 66 | 525 | 25 | 149 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 25 | 136 |
| 10:00.0 | 855m | 2:55.4 | 65 | 523 | 26 | 147 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 26 | 145 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 26 | 159 |
| 21:00.0 | 189m | 2:38.7 | 88 | 601 | 27 | 162 |
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Workout Graph
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