Nigel Laurer 21:00 row
3,515m
Meters
21:00.0
Time
2:59.2
Pace
177
Calories
142
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 123 |
February 27, 2023 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,515m | 2:59.2 | 61 | 509 | 25 | 142 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 25 | 129 |
| 10:00.0 | 842m | 2:58.1 | 62 | 513 | 25 | 137 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 26 | 146 |
| 20:00.0 | 870m | 2:52.4 | 68 | 535 | 26 | 151 |
| 21:00.0 | 177m | 2:49.4 | 72 | 547 | 26 | 149 |
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Workout Graph
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