Nigel Laurer 21:00 row
3,329m
Meters
21:00.0
Time
3:09.2
Pace
164
Calories
130
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 124 |
February 28, 2023 22:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,329m | 3:09.2 | 52 | 477 | 25 | 130 |
| 5:00.0 | 764m | 3:16.3 | 46 | 459 | 25 | 127 |
| 10:00.0 | 787m | 3:10.5 | 51 | 473 | 26 | 130 |
| 15:00.0 | 811m | 3:04.9 | 55 | 490 | 26 | 131 |
| 20:00.0 | 810m | 3:05.1 | 55 | 489 | 25 | 134 |
| 21:00.0 | 159m | 3:08.6 | 52 | 479 | 26 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.