Nigel Laurer 21:00 row
3,127m
Meters
21:00.0
Time
3:21.4
Pace
155
Calories
127
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 125 |
March 01, 2023 21:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,127m | 3:21.4 | 43 | 447 | 24 | 127 |
| 5:00.0 | 719m | 3:28.6 | 39 | 432 | 25 | 124 |
| 10:00.0 | 761m | 3:17.1 | 46 | 457 | 25 | 129 |
| 15:00.0 | 760m | 3:17.3 | 46 | 456 | 25 | 128 |
| 20:00.0 | 732m | 3:24.9 | 41 | 439 | 24 | 127 |
| 21:00.0 | 155m | 3:13.5 | 48 | 466 | 25 | 127 |
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Workout Graph
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