Nigel Laurer 21:00 row
3,532m
Meters
21:00.0
Time
2:58.3
Pace
176
Calories
144
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 125 |
March 02, 2023 22:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,532m | 2:58.3 | 62 | 512 | 25 | 144 |
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 25 | 136 |
| 10:00.0 | 841m | 2:58.3 | 62 | 512 | 26 | 143 |
| 15:00.0 | 845m | 2:57.5 | 63 | 515 | 25 | 145 |
| 20:00.0 | 858m | 2:54.8 | 66 | 525 | 25 | 149 |
| 21:00.0 | 176m | 2:50.4 | 71 | 543 | 25 | 150 |
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Workout Graph
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