Nigel Laurer 21:00 row
3,346m
Meters
21:00.0
Time
3:08.2
Pace
164
Calories
139
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
March 03, 2023 21:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,346m | 3:08.2 | 52 | 480 | 25 | 139 |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 25 | 134 |
| 10:00.0 | 812m | 3:04.7 | 56 | 491 | 25 | 140 |
| 15:00.0 | 796m | 3:08.4 | 52 | 480 | 25 | 136 |
| 20:00.0 | 796m | 3:08.4 | 52 | 480 | 25 | 143 |
| 21:00.0 | 169m | 2:57.5 | 63 | 515 | 25 | 146 |
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Workout Graph
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