Nigel Laurer 21:00 row
3,439m
Meters
21:00.0
Time
3:03.1
Pace
172
Calories
136
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
March 04, 2023 22:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,439m | 3:03.1 | 57 | 495 | 24 | 136 |
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 24 | 125 |
| 10:00.0 | 828m | 3:01.1 | 59 | 502 | 25 | 135 |
| 15:00.0 | 832m | 3:00.2 | 60 | 505 | 25 | 145 |
| 20:00.0 | 839m | 2:58.7 | 61 | 510 | 25 | 139 |
| 21:00.0 | 162m | 3:05.1 | 55 | 489 | 24 | 136 |
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Workout Graph
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