Nigel Laurer 21:00 row
3,439
Meters
21:00.0
Time
3:03.1
Pace
172
Calories
136
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
March 04, 2023 22:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,439 | 3:03.1 | 57 | 495 | 172 | 24 | 136 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 24 | 125 |
| 10:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 25 | 135 |
| 15:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 25 | 145 |
| 20:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 25 | 139 |
| 21:00.0 | 162 | 3:05.1 | 55 | 489 | 8 | 24 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.