Nigel Laurer 21:00 row
3,279m
Meters
21:00.0
Time
3:12.1
Pace
162
Calories
136
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
March 06, 2023 21:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,279m | 3:12.1 | 49 | 469 | 25 | 136 |
| 5:00.0 | 753m | 3:19.2 | 44 | 452 | 25 | 129 |
| 10:00.0 | 780m | 3:12.3 | 49 | 469 | 25 | 138 |
| 15:00.0 | 792m | 3:09.3 | 52 | 477 | 25 | 140 |
| 20:00.0 | 798m | 3:07.9 | 53 | 481 | 25 | 137 |
| 21:00.0 | 156m | 3:12.3 | 49 | 469 | 25 | 138 |
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Workout Graph
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