Nigel Laurer 21:00 row
3,511m
Meters
21:00.0
Time
2:59.4
Pace
177
Calories
142
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
March 07, 2023 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,511m | 2:59.4 | 61 | 508 | 25 | 142 |
| 5:00.0 | 773m | 3:14.0 | 48 | 464 | 25 | 130 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 26 | 134 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 26 | 141 |
| 20:00.0 | 862m | 2:54.0 | 66 | 528 | 26 | 158 |
| 21:00.0 | 180m | 2:46.6 | 76 | 560 | 27 | 150 |
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Workout Graph
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