Nigel Laurer 11:27 row
1,760m
Meters
11:27.6
Time
3:15.3
Pace
88
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 25 |
| Stroke Count | 276 |
| Drag Factor | 123 |
April 25, 2023 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:27.6 | 1,760m | 3:15.3 | 47 | 461 | 25 |
| 7:00.0 | 1,043m | 3:21.3 | 43 | 447 | 25 |
| 11:27.6 | 717m | 3:06.6 | 54 | 485 | 25 |
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Workout Graph
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