Nigel Laurer 16:17 row
2,622m
Meters
16:17.9
Time
3:06.4
Pace
131
Calories
143
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
| Drag Factor | 123 |
April 26, 2023 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.9 | 2,622m | 3:06.4 | 54 | 485 | 24 | 143 |
| 7:00.0 | 1,068m | 3:16.6 | 46 | 458 | 24 | 149 |
| 14:00.0 | 1,191m | 2:56.3 | 64 | 519 | 25 | 138 |
| 16:17.9 | 363m | 3:09.9 | 51 | 475 | 24 | 142 |
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Workout Graph
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