Nigel Laurer 12:54 row
2,002m
Meters
12:54.9
Time
3:13.5
Pace
100
Calories
131
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 122 |
April 28, 2023 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.9 | 2,002m | 3:13.5 | 48 | 466 | 26 | 131 |
| 7:00.0 | 1,085m | 3:13.5 | 48 | 466 | 26 | 134 |
| 12:54.9 | 917m | 3:13.5 | 48 | 466 | 26 | 129 |
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Workout Graph
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