Nigel Laurer 16:15 row
2,615m
Meters
16:15.3
Time
3:06.4
Pace
131
Calories
149
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 121 |
May 08, 2023 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.3 | 2,615m | 3:06.4 | 54 | 485 | 25 | 149 |
| 7:00.0 | 1,109m | 3:09.3 | 52 | 477 | 25 | 145 |
| 14:00.0 | 1,150m | 3:02.6 | 57 | 497 | 25 | 148 |
| 16:15.3 | 356m | 3:10.0 | 51 | 475 | 25 | 155 |
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Workout Graph
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