Nigel Laurer 16:24 row
2,777m
Meters
16:24.5
Time
2:57.2
Pace
140
Calories
123
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 119 |
August 07, 2023 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.5 | 2,777m | 2:57.2 | 63 | 516 | 24 | 123 |
| 7:00.0 | 1,147m | 3:03.0 | 57 | 496 | 24 | 122 |
| 14:00.0 | 1,240m | 2:49.3 | 72 | 547 | 25 | 126 |
| 16:24.5 | 391m | 3:04.7 | 55 | 490 | 24 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.