Nigel Laurer 20:00 row
3,543m
Meters
20:00.0
Time
2:49.3
Pace
181
Calories
155
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 118 |
August 22, 2023 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,543m | 2:49.3 | 72 | 548 | 25 | 155 |
| 4:00.0 | 665m | 3:00.4 | 60 | 504 | 24 | 142 |
| 8:00.0 | 719m | 2:46.8 | 75 | 559 | 26 | 156 |
| 12:00.0 | 715m | 2:47.8 | 74 | 554 | 26 | 154 |
| 16:00.0 | 716m | 2:47.5 | 74 | 555 | 26 | 162 |
| 20:00.0 | 729m | 2:44.6 | 78 | 570 | 25 | 162 |
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Workout Graph
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