Nigel Laurer 20:07 row
3,444m
Meters
20:07.0
Time
2:55.2
Pace
174
Calories
115
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 118 |
August 28, 2023 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.0 | 3,444m | 2:55.2 | 65 | 523 | 22 | 115 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 21 | 112 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 23 | 111 |
| 15:00.0 | 862m | 2:54.0 | 66 | 528 | 23 | 123 |
| 20:00.0 | 823m | 3:02.2 | 58 | 498 | 24 | 119 |
| 20:07.0 | 16m | 3:38.7 | 33 | 415 | 9 | 110 |
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Workout Graph
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