Nigel Laurer 30:00 row
4,048m
Meters
30:00.0
Time
3:42.3
Pace
203
Calories
116
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 119 |
August 29, 2023 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,048m | 3:42.3 | 32 | 409 | 20 | 116 |
| 6:00.0 | 871m | 3:26.6 | 40 | 436 | 21 | 123 |
| 12:00.0 | 842m | 3:33.7 | 36 | 423 | 20 | 129 |
| 18:00.0 | 766m | 3:54.9 | 27 | 392 | 20 | 110 |
| 24:00.0 | 795m | 3:46.4 | 30 | 403 | 20 | 112 |
| 30:00.0 | 774m | 3:52.5 | 28 | 395 | 20 | 110 |
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Workout Graph
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