Nigel Laurer 31:19 row
4,072m
Meters
31:19.4
Time
3:50.7
Pace
205
Calories
115
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 19 |
| Stroke Count | 607 |
| Drag Factor | 116 |
August 30, 2023 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:19.4 | 4,072m | 3:50.7 | 28 | 398 | 19 | 115 |
| 9:00.0 | 1,200m | 3:45.0 | 31 | 405 | 20 | 113 |
| 18:00.0 | 1,168m | 3:51.1 | 28 | 397 | 19 | 110 |
| 27:00.0 | 1,167m | 3:51.3 | 28 | 397 | 19 | 118 |
| 31:19.4 | 538m | 4:01.0 | 25 | 385 | 20 | 120 |
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Workout Graph
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