Nigel Laurer 45:00 row
6,209m
Meters
45:00.0
Time
3:37.4
Pace
311
Calories
117
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 21 |
| Stroke Count | 947 |
| Drag Factor | 118 |
August 31, 2023 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,209m | 3:37.4 | 34 | 417 | 21 | 117 |
| 9:00.0 | 1,255m | 3:35.1 | 35 | 420 | 21 | 113 |
| 18:00.0 | 1,239m | 3:37.9 | 34 | 416 | 21 | 116 |
| 27:00.0 | 1,222m | 3:40.9 | 32 | 411 | 21 | 118 |
| 36:00.0 | 1,263m | 3:33.7 | 36 | 423 | 21 | 119 |
| 45:00.0 | 1,231m | 3:39.3 | 33 | 414 | 21 | 121 |
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Workout Graph
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