Nigel Laurer 30:21 row
4,248m
Meters
30:21.5
Time
3:34.3
Pace
211
Calories
109
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 123 |
September 01, 2023 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.5 | 4,248m | 3:34.3 | 36 | 422 | 20 | 109 |
| 9:00.0 | 1,247m | 3:36.5 | 34 | 418 | 21 | 109 |
| 18:00.0 | 1,290m | 3:29.3 | 38 | 431 | 21 | 109 |
| 27:00.0 | 1,267m | 3:33.1 | 36 | 424 | 21 | 109 |
| 30:21.5 | 445m | 3:46.4 | 30 | 403 | 20 | 111 |
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Workout Graph
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