Nigel Laurer 45:00 row
6,268m
Meters
45:00.0
Time
3:35.3
Pace
313
Calories
116
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 21 |
| Stroke Count | 965 |
September 02, 2023 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,268m | 3:35.3 | 35 | 420 | 21 | 116 |
| 9:00.0 | 1,194m | 3:46.1 | 30 | 404 | 21 | 113 |
| 18:00.0 | 1,282m | 3:30.6 | 37 | 428 | 22 | 114 |
| 27:00.0 | 1,281m | 3:30.7 | 37 | 428 | 22 | 117 |
| 36:00.0 | 1,243m | 3:37.2 | 34 | 417 | 21 | 116 |
| 45:00.0 | 1,268m | 3:32.9 | 36 | 424 | 22 | 124 |
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Workout Graph
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