Nigel Laurer 45:00 row
6,143m
Meters
45:00.0
Time
3:39.7
Pace
308
Calories
113
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 21 |
| Stroke Count | 965 |
| Drag Factor | 120 |
September 03, 2023 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,143m | 3:39.7 | 33 | 413 | 21 | 113 |
| 9:00.0 | 1,192m | 3:46.5 | 30 | 403 | 21 | 111 |
| 18:00.0 | 1,277m | 3:31.4 | 37 | 427 | 22 | 113 |
| 27:00.0 | 1,236m | 3:38.4 | 34 | 415 | 22 | 111 |
| 36:00.0 | 1,220m | 3:41.3 | 32 | 411 | 22 | 108 |
| 45:00.0 | 1,220m | 3:41.3 | 32 | 411 | 21 | 125 |
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Workout Graph
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