Nigel Laurer 45:00 row
6,385m
Meters
45:00.0
Time
3:31.4
Pace
318
Calories
116
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 21 |
| Stroke Count | 982 |
September 04, 2023 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,385m | 3:31.4 | 37 | 427 | 21 | 116 |
| 9:00.0 | 1,195m | 3:45.9 | 30 | 404 | 21 | 108 |
| 18:00.0 | 1,288m | 3:29.6 | 38 | 430 | 22 | 112 |
| 27:00.0 | 1,327m | 3:23.4 | 42 | 443 | 22 | 120 |
| 36:00.0 | 1,288m | 3:29.6 | 38 | 430 | 22 | 111 |
| 45:00.0 | 1,288m | 3:29.6 | 38 | 430 | 22 | 133 |
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Workout Graph
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